The Different Types of Training Shoes

Hello everybody! A couple of days ago I decided to get rid of my old training shoes and get a new pair. I found out that I should chose a cross training shoe because I wanted to wear them while walking my baby or running errands. There are many type of shoes you can choose from so I thought it would be a great idea to share with you some of the things I just found out myself.


Shoes that are designed for sports are specially made to help sportsmen and women perform better for the specific requirements of any given sport. As a result, there are many different training shoes available. Sometimes, the choice can feel overwhelming.
Whilst training shoes, like most sporting attire, are relatively expensive, they need to be replaced fairly regularly to ensure the shoes are providing athletes with optimum support and helping them perform at the maximum level.
If you want to embark on a particular sport, or are unsure what shoes are right for you, you may want to look at these different types of training shoes, each of which are specially designed to help you perform your best for a variety of different sporting activities:
Cross Training Shoes
Cross training shoes are often sturdier than a traditional walking shoe, and provide a degree of stability, cushioning and comfort to athletes who want to get involved with a variety of different sports.  
Cross training shoes, including many in the Fred Perry trainers range, are suitable for anyone looking for a shoe that provides adequate support for a whole range of sports including running, cycling and walking. Cross training shoes tend to be suitable for leisurely activities as well as everyday wear.
Walking shoes
Compared to running shoes, walking shoes need to have greater flexibility in the toe area as this will enable your foot to roll to the ground with each step, instead of being abruptly slapped down.
Walking trainers should also let your feet breath so it is desirable to have a lightweight pair of shoes with perforations to allow air to get to your feet.
Running shoes
As running places a fair demand on a runner’s feet, ankles and knees, it is important that you wear a decent pair of running trainers to optimise your performance and help prevent injury.
Buying a pair of well cushioned running shoes that have the correct arch fit for your feet will help provide maximum comfort and support as you run. It is recommended that you change your running shoes every 500 miles.

Blending in

dress/ rochie: Zara
belt/ curea: asos
bag/ geanta: oasap.com (buy HERE/ cumpara AICI)
shoes/ pantofi: sheinside
sunglasses/ ochelari de soare: H&M
necklace/ colier: H&M
  
EN: This dress is one of the few stuff I bought on sale. I saw it a long time ago but it was way to expensive so you can imagine how excited I was to find my size at 70 % off. I wore it with a cute www.oasap.com bag and some H&M accessories
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RO: Aceasta rochita e printre putinele lucruri pe care le-am luat anul acesta la reduceri. Anii trecuti cheltuiam o avere cand se dadea startul reducerilor, dar anul acesta mi-am promis sa fiu cumpatata si chiar mi-a reusit. Cred ca am cheltuit in total vreo 400 –  500 RON, pe cand in alti anii ajungem la 2 – 3 mii de RON. Am patit cu cateva articole sa le cumpar la reducere si anul urmator sa ramana cuminti in dulap fara sa le port macar o data, de aceea anul asta m-am hotarat sa o iau mai incet cu achizitiile din impuls datorate unor preturi extrem de mici. Mi-as fi dorit totusi sa imi cumpar si o geaca de blugi, dar nu am gasit nicaieri marimea mea. Aveam de gand sa-i aplic niste tinte si sa o port la greu toamna asta, but, no luck this time, poate o sa-mi iau una, totusi, din colectia noua.
DON’T FORGET ABOUT THE CHOIES GIVEAWAY!!!

Choies Giveaway

You can win 100 $ plus a pair of fabulous shoes by entering my CHOIES GIVEAWAY. Click HERE for more information 

purple dress/ rochie mov 67,99
pink dress/ rochie roz 41,99 $
yellow top/ top galben 38,73 $
spike bra/ sutien cu tinte 34.99 $
spike bag/ geanta cu tinte 93,89 $
gray top/ maiou gri 38,73
digital print dress/ rochie cu print digital 96,99 $
floral print top/ top cu print floral 51,11 $

You can win 100 $ to spend on choies.com plus a pair of trendy shoes if you enter my CHOIES GIVEAWAY. I made a selection with some of the stuff I would buy with 100 $, but you can find plenty more stuff on choies.com
CLIK HERE for more information or for entering the giveaway. There are only 10 days left, so hurry up!
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Puteti castiga 100 $ pt cumparaturi pe choies.com plus o perecte de incaltaminte trendy daca va inscrieti pe GIVEAWAY-ul organizat de mine. Am selectat cateva lucrusoare pe care le-as cumpara eu cu 100 $, dar gasiti gasiti o gramada de lucruri dragute pe choies.com.

CLIC AICI pt mai multe informatii sau daca doriti sa va inscrieti la giveaway. Grabiti-va, mai sunt doar 10 zile pana la extragerea castigatorului!

short/ long

shirt/ camasa: H&M
shorts/ pantaloni scurti: Bershka
bag/ geanta: Stradivarius
shoes/ sandale: Jeffrey Campbell
EN: I wore this outfit today while I had lunch at a Chinese restaurant. The photos were taken with my new 50 mm lens, looooove them! 
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RO: Sunt extrem de obosita asa ca o sa fiu scurta si la obiect. Outfitul l-am purtat azi cand am luat pranzul la un restaurant chinezesc. Pozele sunt facute cu noul meu obiectiv de 50 mm pe care il ador. In sfarsit pot sa scot acel bloor pe care cu vechiul meu obiectiv nu reuseam nicicum sa-l obtin. In incheiere doresc sa felicit toate Mariile, Marianii, Mariutele si Mamarutele care imi citesc blogul: La multi ani si multa, multa fericire! Acuma ma gandeam daca am scris corect sa felicit, adica pt. ce ii felicit pt. ca se numesc Maria sau Marian? Cred ca ar trebui sa-i felicit pe parinti pt ca au avut inspiratia sa le puna acest nume…Sau ma rog, ii felicit ca au reusit sa mai treaca peste inca un an, deci: “Felicitari si La multi ani!”

DON’T FORGET ABOUT THE CHOIES GIVEAWAY!!!

rezultate bune cu LPG

rezultate bune cu LPG

In ultima postare multe m-ati felicitat pt. picioarele frumoase si m-am gandit ca ar fi o idee buna sa va impartasesc secretul siluetei mele.
Majoritatea cred ca stiti deja ca am un baietel de un an. Inainte sa raman gravida nu aveam nici o problema cu silueta cu toate ca nu faceam sport si nu tineam diete (nu am tinut in viata mea vreo dieta). Dupa ce am nascut nu eram deloc multumita de felul in care aratam si mi se parea ca pielea si-a pierdut tonusul, asa ca am apelat la sedinte de LPG. Pt. mine au facut minuni, am reusit sa arat exact ca inainte de nastere (de fapt mai am de lucrat putin la burtica), in mai ptin de trei luni. Celulita aparuta in timpul sarcinii (e o celulita superficiala care se elimina mult mai usor decat celulita aparuta in timp) a disparut 100 % si sunt extrem de multumita de modul in care LPG-ul mi-a modelat corpul. Am terminat sedintele in primavara si corpul meu a ramas neschimbat. Acum vreau sa merg o data pe luna pt. intretinere. Probabil ca multe veti spune ca mai bine faceti sport, si e adevarat, e mult mai sanatos sa faci sport si miscare. Dar eu sunt in continua miscare de cand l-am nascut pe Raian, asa ca sedintee de LPG sunt un moment de relaxare pt ca nu sunt deloc dureroase. Le recomand tuturor fetelor care au nascut si vor sa scape de burtica sa se intereseze de aceste sedinte pt. ca eu am avut rezultate bune cu LPG -ul.

 Nu vreau sa intru in chestiuni tehnice despre cum functioneaza si ce principii are la baza LPG-ul pt ca puteti gasi chestiile astea pe net explicate mult mai bine decat as putea-o face eu. Va spun doar ca nu se foloseste nici un fel de crema si sedinta dureaza cam 40 min.
Cred ca majoritatea sunteti curioase cat costa si cate sedinte trebuie sa faceti. Eu am facut 14 sedinte si m-au costat 800 Ron, dar am mai primit gratuit 5 sedinte de biostimulare pe care nu am apucat sa le fac inca. Am prins aceasta promotie prin iarna, parca era februarie, sau asa ceva. Cred ca vara preturile sunt ceva mai mari pt. ca atunci se inghesuie toata lumea. Sunt sigura ca cele care stati prin Bucuresti aveti mult mai multe optiuni si probabil LPG-ul e putin invechit. Chiar sunt curioasa daca ati incercat ceva aparate pt modelare corporala si daca au dat rezultate.
Sper ca vi-a fost de folos acest post, si pentru ca mai e un pic si vine weekendul va urez de pe acum un weekend minunat!

How short is too short?

– make-up by Raluca Mohan
shirt/ camasa: Zara
Shorts/ pantaloni scurti: sheinside (buy HERE/ cumpara AICI)
clutch/ plic: H&M
necklace/ colier: H&M
shoes/ sandale: Jeffrey Campbell

I was so disappointed about this shorts when I got them, because they were way to short for the streets of Romania. I wore them in my vacation in Greece and so, I ended up loving them. Now I don’t care who stares,I wear them and I feel amazing!
Am cam avut ceva palpatii cand am scos pantalonasii astia extrem de scurti din cutia primita de la sheinside (mai ales ca acestia erau platiti de mine). Eu mi imaginam cu talia inalta, dar in realitate au o talie medie, iar daca incerc sa-i ridic mai sus mi se vede fundul. M-am hotarat sa-i arunc totusi in bagajul pt mare gandindu-ma ca pe acolo (la Greci) a-ti arata fundul e ceva la ordinea zilei. Eram totusi usurata ca ii platisem cu banii mei si daca nu doream nu eram nevoita sa-i postez pe blog. Deci, chiar eram dezamagita de ei. In toate combinatiile in care ii incercam aratam fie ca o scolarita cam prostuta, iesita sambata seara la caminul cultural din sat, fie opusul, o dansatoare la bara care incearca sa imite o scolarita obraznica. Totul depindea de cat de sus imi ridicam pantalonasii. Dar intr-o seara am gasit o combinatie pe placul meu si chiar m-am simtit foarte bine in ei, iar cand am revenit pe meleaguri romanesti am incercat si combinatia de fata, si din nou, m-am simtit sexy dar nu in modul vulgar. Secretul e sa port o bluzita putin mai lunga care sa-mi acopere fundul si problema s-a rezolvat. Voi ce spuneti, cat de scurt e prea scurt?

new findings on coco-fashion

I just discovered this great site with amazingly low prices. All the outfits featured in this post are less then 10 $. Isn’t that amazing?
You can check them out too on www.coco-fashion.com and see what you can find. They sell everything: clothes, bags, shoes and night lingerie, so I’m pretty sure you’ll find something  to like. If you are a fashion blogger they have an affiliate program. You can check it out HERE.